The diverses tennis surfaces on courts

 

The tennis courts surfaces

Before getting into the subject, let’s give you an extra detail, the measurements of a tennis court, a fact that seems unimportant and that almost none of us know. The dimensions of a tennis court are normally 23.78 meters long and 10.97 meters wide, with a space at the back equal to or greater than 3.65 meters (4 m in international tournaments) and a lateral space equal to or greater than 6.40 meters (8 m in international tournaments).

 

The tennis net is the key element of this sport, in addition to the tennis shoes of course, and must be at a height of 0.914 m. at the center and 1.07 m. at the posts that support it. To support itself, the tennis net has to be suspended by a metal cable with a diameter of 0.8 m. and covered by the famous white band that decides many points.

 

The posts on which the net is fixed must be located at a distance of 914 cm. from the doubles line, be no more than 15 cm. in diameter and no higher than 2.3 cm. above the net. The singles sticks, used only in this modality, have a diameter of 7.5 cm.

 

The issue of courts is very relevant, especially when we talk about tennis at the professional level. Each type of court affects precisely the speed and style of play of tennis players and certain techniques are better suited than others to each particular type of court.

 

This is the reason why the great figures of the ATP tend to specialize in a particular type of court, where they shine brightly and manage to exhibit their best game to the delight of the fans.

 

Thus, to cite an example, our beloved Rafael Nadal is nicknamed the king of clay. A well-deserved honor, since the Spanish giant of world tennis has built a reputation year after year of being unbeatable in prestigious clay court tournaments such as Roland Garros with no less than 12 titles in the popular Parisian tournament. He has managed to win more than 90% of the matches played on clay in tennis statistics, who can boast such a record?

 

Or let’s think of Roger Federer, another giant of the tennis world, who has dominated for years the grass courts around the world, to the terror of his opponents in mythical events such as Wimbledon. Let’s not forget either Novak Djokovic, who clearly dominates tournaments played on hard courts: a tough guy for a hard court.

 

In short, the type of court affects in multiple ways the response of the ball, its speed, the spin of the racquet and even the ability of the tennis player to move around the court. It is essential that the court and tennis player are one! A lack of harmony between the playing surface and the player does not usually bode well in terms of results.

 

So, for your next bet on tennis tournaments to have a better chance of success and be right in your tennis predictions, read on to understand the particularities of each tennis court. It is a question more important than it seems!

 

Now, let’s take a look at the list of tennis courts that can be found all over the world, and we will mainly find four basic surfaces on which to play:

 

It is necessary that every good tennis player is aware of the variety of surfaces on which this great sport is practiced and know how they are a determinant in their technique and style. There are 3 types of courts that are used in official tournaments: Grass, Clay and Cement, but we will also describe the Carpet. The main difference between them is the way the ball bounces, some bounce slow and others fast. This characteristic allows us to classify the courts in Slow and Fast:

 

Slow

In this type of court the ball gets more height at the moment of the bounce and its fall to the ground is slower, which allows the player to have more time to reach it and impact it, therefore the points played on this surface are longer. An example of slow courts are clay courts.

 

Fast

In this type of court the ball gets less height, the bounces are low and its fall to the ground is faster, which means that the player has less time to reach it and hit it. Therefore the points played on this surface are shorter. An example of a fast court is a grass court.

 

Grass

The grass court is the least used by tennis players even though it is the original surface of this sport, mainly because it is expensive and complicated to maintain: it needs a good water drainage for irrigation, it must be protected from insects and it is advisable to plant the type of grass suitable for the climate, it belongs to the Fast type classification: lower and irregular bounces.

 

How does it influence the game?

In this type of surface the ball bounces low, fast and irregularly, a feature that can cause failures in the player because the bounce tends to change directions and heights. The strategy in this case is based on the volley or air shot, a technique in which the bounce is avoided at all costs.

 

 

Clay or Clay Court

Being expensive and complex to take care of, the first alternative is the clay surface: which can be built with red clay and green clay. The red ones can be made with natural clay, beaten earth or powder made by grinding red brick, and the green clays with har-tru (American clay or rubico), a compound designed with stone, rubber and plastics.

 

These types of courts require constant maintenance but are still less expensive than grass courts. In clay courts it is necessary to replace the sand regularly to complete the missing material, watering with water and sweeping in order to flatten the surface and eliminate the remaining marks of the matches. It belongs to the Slow type of classification: higher bounces and slower falls.

 

 

How does it influence the game?

On this type of surface the ball bounces slowly, a characteristic that provides more time to move and skate on the ground. This quality allows the player to perform a better defense and numerous passes are made over the net, thus increasing the complexity of the game.

 

 

Cement or Hard Surface

The cement court is one of the most popular courts today because it is economical, requires less maintenance and is more adaptable to weather conditions. It is the most used by amateurs because it is commonly found in local tennis schools. It is durable since it is manufactured with Cement, Asphalt or Plastic and after being built, a sealer or paint is applied to achieve a smoother finish.

 

 

How does it affect the game?

This type of court is considered an intermediate level between fast and slow, which allows the use of different techniques and styles. They are usually faster than clay courts and slower than grass courts. Its hard surface allows the ball to bounce without irregularity guaranteeing a more successful match. The way the court is built influences the bounce: If more sand is used in the cement mix, the bounce will be slower, similar to what happens with clay surfaces. For this reason, nowadays they are built with plastic as it moderates the hardness and being soft the game becomes slower.

 

 

Carpet

This surface made of synthetic material seeks to emulate the grass court, although it always varies in texture, thickness and mixture of materials. It is made of synthetic resin and its colors vary between blue or green. It is mainly used in rainy countries as it is not affected by constant humidity. As well as the grass surface, carpet is not very common and in 2009 the ATP banned its use in professional tournaments. They are very similar to Cement hard courts: A fast surface where the game becomes aggressive.

 

 

How does it influence the game?

Being very similar to hard surfaces, the game is very fast and aggressive. The bounces of the ball are low and fast, therefore the player moves quickly from one side of the opponent to the other and techniques such as drives, serves, flat backhands and volleys are implemented.

 

Although these are the three main types of tennis courts, they are not the only ones. Synthetic courts are also very common, although not in professional circuits. They are usually made of rubber and are generally used for indoor tennis courts. They are also very fast courts. Like the quick courts, a relatively young version made of porous concrete was excluded from the professional circuit. They are usually used for private use. There is also a last option made of wood, but its use is very marginal. Ultimately, and if you need advice about which court suits you best, you can always contact us.


The multiple health benefits of tennis

 

Why tennis is the healthiest sport ?

Tennis is a game of repeatable patterns in four specific areas: serve, return, concentration and approach. Study the patterns, learn the winning percentages and simplify the game.

This discipline focuses on the importance of psychophysical balance, it can be practiced at any age unless you want to practice professionally, in this case you should start in early stages.

There are different modalities to be able to train this sport, since it can be done individually, in doubles or mixed. The important thing is to get advice on which modality is appropriate for each person and organism.

It is a sport that gives us resistance, improving the cardiovascular system and preventing diseases such as obesity, hypertension and heart attacks.

 

Health benefits of tennis

 

Keep in mind that to see results you should practice at least three times a week for approximately one hour. If your physical level is that of a beginner, you should dedicate 20 to 30 minutes to adapt to this rhythm. The lack of physical preparation can generate a circulatory imbalance, an oxygen deficit and injuries to joints and muscles, for this reason be very careful when getting in shape, because everything must be progressive and for this reason it is important to exercise with experts in the field.

Over time, doing this sport brings significant changes to health such as improving circulation, activating both the heart and the brain, releasing stress, developing body growth and stimulating the motor system.

It is a sport that gives us resistance because it is of long duration, but at the same time it improves the cardiovascular system, which will have benefits mainly for the heart, which is the prevention of diseases such as hypertension, heart attacks, causing blood pressure levels to decrease. It also generates better microcirculation in the heart. This reduces the incidence of coronary events. In addition, it lowers the levels of fat, cholesterol and triglycerides, which is what clogs the arteries and causes problems in the future, even death.

 

In the case of patients with diabetes, it improves sugar levels, since this enters the muscle, due to the exercise, which lowers blood glucose levels and helps to improve the patient’s quality of life.

 

On the other hand, it is a sport that also presents moments of high intensities, it is necessary to go from one space to another, this improves the condition of the daily strength of the individual who practices it, staying upright, in good posture.

 

Likewise, the muscle improves its condition, both to maintain strength for a long time or at a given moment. In addition to this, it prevents conditions such as osteoporosis as it strengthens the bones through repetitive impact.

 

Finally, coordination plays a fundamental role, as it is necessary in the management between hand and eye, agility to go from one place to another quickly and return, as well as balance.

 

 

Physical benefits of tennis

 

Beyond all of the above, tennis is a game of great power, speed, large and fleeting bursts to go after a ball in short spaces, which gives its faithful practitioner greater resistance, muscle power, and good posture.

It  works thoroughly in the coordination of the whole body, fundamental and necessary in the handling between hand and eye, in relation to the rest of the body to be able to execute the blows correctly, giving agility and improving the balance.

 

Mental benefit of tennis

 

This sport provides a lot of discipline, creates habits, builds values, strengthens personality and character, among many positive aspects that can be attributed to it.

 

Whether in classes since childhood, playing with family or friends, with the goal of having a professional career or even on weekends where you play at the club, this beautiful sport provides physical and mental health, makes friends, creates professional careers and gives unforgettable moments. Do not hesitate and start enjoying the white sport.

 

On a social level, it is an activity that is done with other people, which improves the relationship with them, avoiding selfishness and individualism. In addition, tennis helps eliminate stress. Of all the benefits offered by this sport, the specialist highlights the mental one. « In very high-level tennis players, the strength that makes them win matches is not only physical but mental. If this capacity is stimulated from an early age, it favors the control of emotions. This sport helps to respond with optimism in the face of adversity, to admit that the opponent is better. When you play in a group, you can help your partner, giving him the ball. That makes tennis a good sport for proper mental development, » says Tabuenca.

 

Avoiding injuries

 Like any sport, playing tennis can cause injuries that are important to be aware of. The goal is to follow some guidelines to avoid them. In professional tennis players there are injuries, which are often caused more by the demands of high competition than by the sport itself. If we think of acute injuries, those that occur during the match, the most frequent are those that occur in the lower limbs, the most common being an ankle sprain. Another type of injury is to the shoulder. « Young tennis players have a lax and unstable shoulder. Older players have more rotator cuff injuries. In addition, they are at greater risk of suffering osteoarthritis in the future than the normal population, » says Dr. Tabuenca.

 

Wrist injuries are also frequent. And to avoid them, it is important to learn the correct way to hold the racquet. In addition to the aforementioned injuries, two others stand out: hip and spine injuries. The hip injury is manifested by the violence and power with which the ball is hit and with the supporting foot. Correct game mechanics helps tennis players with professional orientation to avoid these injuries.

 

In the amateur player, the most common injury is tennis elbow or epicondylitis. « There are many amateurs who are not muscled. They do not have a correct technique and that makes the vibrations of the ball go to the racquet and from the racquet to the elbow. It is also frequent in people who play 4 or 5 hours a week, » the orthopedic surgeon points out. It is necessary to work to prevent injuries and to know what factors cause them.

 

One of those elements that condition injuries is the court on which tennis is played. It is known that there are more injuries on grass or hard courts than on clay. That is why when a professional tennis player draws up his circuit plan, he tries to compensate for the type of surface.

 

Another reason that influences the racquet and the way of holding it. By correcting the grip, wrist problems can be avoided.

 

Conclusions : Physical Improvements of tennis

Tennis can help you improve:

 

  • Aerobic and anaerobic
  • Muscle power by forcing you to react quickly and powerfully in order to hit the ball.
  • Speed due to short sprint runs.
  • The strength of the lower body due to the starts and braking.
  • General coordination as the body must adjust to the ball.
  • Control of the large muscles of the body by having to move the body and execute the strokes.
  • Agility by forcing you to change direction up to 5 times in 10 seconds.
  • Dynamic balance through starting, braking, changing direction and hitting the ball in motion.
  • Cross training is a fun and very complete sport that can be used by athletes who specialize in other sports.
  • Bone density and strength by strengthening the bones of young players and preventing osteoporosis in older players.
  • Improves the immune system through physical conditioning effects that promote overall wellness.
  • Nutrition habits forcing me to eat well before and after exercise.
  • Hand-eye coordination.
  • Flexibility through movement to be able to reach the balls.
  • Psychological Improvements

 

In terms of psychological benefits, tennis can help you to:

 

  • Develop work ethic because you improve through lessons and practice.
  • Develop discipline because you learn to work on your game and control your stroke rhythm.
  • Manage mistakes because you learn to play according to the skills you have, realizing that in tennis, as in life itself, minimizing mistakes is essential.
  • Learn to compete.
  • Accept responsibility.
  • Handle adversity and the pressure that this sport can cause.
  • Plan and implement strategies because one learns to anticipate the opponent’s strategy and plan an appropriate response.
  • Learn to solve problems because the strategy of tennis is to solve the problems presented to you by the opponent.
  • Develop performance rituals.
  • Learning to compete with integrity.
  • Learn to win and lose.
  • Work as part of a team.
  • Develop social skills.

 

It is not at all surprising that scientists and doctors around the world see tennis as one of the healthiest activities one can participate in. There are many other sports that can offer many health benefits, and others that can offer psychological benefits and emotional maturity. But no sport has been applauded as much as tennis for offering great benefits in all of these areas.

 

Tennis is an ideal sport for children and youth. What parent wouldn’t want their children to have all the benefits tennis has to offer?

It’s not too late for adults either. The human body can be trained and improved at any stage of life.


Clubs de Tennis de Buenos Aires

Buenos Aires Tennis

 

Un total de 42 clubs de tennis et 259 terrains

Annonces tennis à Buenos Aires

 

Buenos Aires Lawn Tennis Club

Buenos Aires Lawn Tennis Club possède 10 terrains de tennis en terre battue

Adresse : Olleros 1510, C1426 CABA, Argentina

Horaire : Mardi au dimanche : 09h-21h

Site : https://www.baltc.net/

Tel:+ 54 11 4772-0983

Mail:[email protected]

 

Florida Tenis Club

Florida Tenis Club possède 5 terrains de tennis en terre battue

Adresse : Gral. Justo José d’Urquiza 2501, B1602 Florida, Provincia de Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-22h

Site : http://www.floridatenisclub.com.ar/

Tel:+54 11 4797-1106

Mail:[email protected]

 

El Abierto Tennis Club

El Abierto Tennis Club possède 3 courts de paddles-tennis de dernière génération et 1 terrain de sable.

Adresse :Galván 3920, C1431FWN CABA, Argentine

Horaire : Lundi au samedi : 08h-23h/ Dimanche : 08h-18h

Site : http://www.elabiertoclub.com/

Tel:+54 11 5197-6373/ + 54911-6536-4938/ +54911 70044346

Mail:[email protected]

 

Club Ferrocarril Mitre Tenis

Club Ferrocarril Mitre Tenis possède 8 terrain de tennis en terre battue.

Adresse : Av. Gral. Paz 2702, C1650 Villa Maipú, Buenos Aires, Argentine

Horaire : Lundi au dimanche : 07h-20h

Tel : +54 11 4754-5385

Instagram : https://www.instagram.com/panchoarangurentenis/

 

CircuitoTenis

CircuitoTenis possède 5 terrains de tennis en terre battue

Adresse : Galván 3920, Buenos Aires, Argentine

Horaire : Mardi au jeudi : 14h-20h / Vendredi : 14h-23h30 / Samedi : 16h-23h30/Dimanche : 12h-20h

Site : https://www.circuitotenis.com/

Tel:+54 9 11 5996-3737

Mail:[email protected]

 

UrquizaTenis Club

Urquiza Tenis Club possède 6 terrains de tennis en terre battue

Adresse : Caracas 4935, C1419 CABA, Argentine

Horaire : Mardi au dimanche : 08h-22h

Facebook:https://web.facebook.com/Urquizatenisclubok/?ref=page_internal

Tel:+54 11 4573-3501

Mail:[email protected]

 

Tennis lessons Adriana Korn

Tennis lessons Adriana Korn possède 5 terrains de tennis en terre battue

Adresse : BUC, Av. del Libertador 1031, B1638 Vicente López, Provincia de Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-21h

Site : https://www.adrianakorntenis.com.ar/

Tel:+54 9 11 4145-0733 / 011 15-4145-0733

Mail :[email protected]

 

Tenis Club Argentino

Tenis Club Argentinopossède 20 terrains de tennis Brick Dust, 1terrain tennis en ciment et 1 terrain de paddle

Adresse : Av. ValentínAlsina 4375, C1425 CABA, ArgentineHoraire : Lundi au dimanche : 08h-22h

Site : https://www.tenisclubargentino.com/

Tel : 0810-112-1913 / +5491133778950 / +54 11 4772-1744

Mail : [email protected]

 

Tenis Club Argentino (Olivos)

Tenis Club Argentino (Olivos) possède 9 terrains tennis en Brick Dust.

Adresse : B1636GBY GBY Olivos Buenos Aires AR, Entre Ríos 2365, B1636, Argentine

Horaire : Mardi au dimanche : 08h-20h

Site : https://www.tenisclubargentino.com/

Tel:+54 11 4795-9568 / +5491133778945

Mail:[email protected]

 

Darling Tennis Club

Darling Tennis Club possède 13 terrains de tennis en brique

Adresse:Av. Brasil 50, C1185 CABA, Argentine

Horaire : Mardi au vendredi : 10h-17h/ Samedi au dimanche : 09h-18h

Site : https://www.darlingtennisclub.org/

Tel : +54 11 4362-3818

Mail:[email protected]/[email protected]

 

Tenis Almagro

Tenis Almagro possède 7 terrains de tennis en terre battue

Adresse : 2398 B1703AAJ, RotarismoArgentino 2300, B1703AAJ José Ingenieros, Provincia de Buenos Aires, Argentine

Horaire : Lundi au samedi : 08h-22h

Tel : +54 11 4477-9299

Facebook : https://www.facebook.com/Almagro-Tenis-Club-320113134723287/

 

Clay Tennis

Clay Tennis possède 5 terrains de tennis en terre battue.

Adresse : CuchaCucha 747, C1405AIE CABA, Argentine

Horaire : Lundi au vendredi : 08h-23h/ samedi au dimanche : 08h-20h

Site : https://argentinafirm.com/caba/clay-tennis-24459

Tel : +54 11 4433-3660

 

Club de Veteranas de Tenis

Clay Tennis possède 3terrains de tennis en terre battue.

Adresse : Vta.de Obligado 1972, Buenos Aires, Argentine

Horaire : Lundi : 09h-17h/ mercredi : 10h-12h/vendredi : 10h-12h

Site : http://cvtbaires.com.ar/

Tel:+54 11 4786-3594 /+54 11 2257-9126

Mail: [email protected]

 

San Juan Tennis Club

San Juan Tennis Club possède 8 terrains de tennis en terre battue couverts et éclairés.

Adresse : Av. San Juan 637, C1147AAE CABA, Argentine

Horaire : Lundi au vendredi : 08h à 22h/samedi : 09h-18h

Site : https://www.sanjuantennisclub.com/

Tel:+54 11 4041-0073/011.4362.4010

Mail:[email protected]

 

Costa Rica Gym & Tennis

Costa Rica Gym & Tennis possède 2 terrains en terre battue et 2 paddle éclairés et couverts

Adresse : Costa Rica 4863, C1414 CABA, Argentine

Horaire : Lundi : 08h-23h/Mardi au samedi : 08h-12h/ Dimanche : 09h-20h

Site : https://www.costaricatenis.com/

Tel:+54 11 5514-2196/ (011) 4832 – 3737

Mail: [email protected]

 

Tenis Racing Club

Tenis Racing Club possède 6 terrains en terre battue

Adresse :Corbatta Oreste Omar &Pje. Mozart, Avellaneda, B1870 CJC, Provincia de Buenos Aires, Argentine

Horaire : Lundi au samedi : 09h-21h

Site:racingclub.com.ar

Tel:+54 11 2592-8871

Mail:[email protected]

 

Lugano Tennis Club

Lugano Tennis Club possède2 terrains en parquet, couverts et éclairés.

Adresse : Murguiondo 3915, C1439 CABA, Argentine

Horaire : Lundi au vendredi : 11h-23h30/Samedi :09h-21h/Dimanche : 09h-20h

Site : https://www.luganogym.com.ar/

Tel : +54 11 4602-2019

Mail :[email protected]

 

Tenis Banco Nacion

Tenis Banco Nacion possède 3 terrains en terre battue

Adresse :Zufriategui N 1251, B1638 Vicente López, Provincia de Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-23h45h

Site : http://www.clubbanconacion.org.ar/deportes/tenis

Tel : +54 11 4797-4780 / 4791 7,44 mille / 4797 7142

Mail :[email protected] / [email protected]

 

Park Tennis Club

Park Tennis Club possède 8 terrains en poussière de brique, 1 court rapide et 2 terrains de paddle

Adresse :América 4434, B1753FLF Villa Luzuriaga, Provincia de Buenos Aires, Argentine

Horaire : Lundi au vendredi : 09h-21h/Samedi : 09h-18h/Dimanche : 09h-13h

Site :www.parquetenisclub.com

Tel : 4669-3716 / 15-6443-9582

Mail:[email protected]

 

Olivos Tenis Club

Olivos Tenis Club possède 5 terrains en poussière de brique

Adresse : DFG, Salta 2753, B1636 Olivos, Provincia de Buenos Aires, Argentine

Horaire : Mardi au vendredi : 09h-18h

Site : http://www.olivostenisclub.com.ar/

Tel:+54 11 4790-5946

Mail:[email protected]

 

Temperley Lawn Tennis Club

Temperley Lawn Tennis Club possède 6 terrains de tennis en terre battue

Adresse : Ituzaingó 251, Temperley, Provincia de Buenos Aires, Argentine

Horaire :Mardi au samedi : 09h-18h

Site : http://tltc.com.ar/

Tel :+54 11 4244-0248

Mail :[email protected]

 

Merlo Tenis Club

Merlo Tenis Club possède 2 terrains en terre battue

Adresse : Merlo, Province de Buenos Aires, Argentine

Horaire : Lundi au vendredi : 07h-23h/Samedi : 09h-20h/Dimanche : 09h-21h

Tel : +54 9 11 5343-2382

Instagram :https://www.instagram.com/merlotenisclub/?hl=fr

 

Congreso Tenis

Congreso Tenis possède 1 terrain de tennis en terre battue

Adresse :   Chile 1566, C1100 AAB, Buenos Aires, Argentin

Horaire : Lundi au vendredi : 09h-00h/Samedi : 10h-20h/Dimanche : 17h-20h

Site : http://www.tenismegatlon.com.ar

Tel : +54 11 4953-0044

 

Paddle tennis Primo

Paddle tennis Primo possède 2 terrains de Paddle tennis couverts et éclairés

Adresse : Chile 1566, C1100 AAB, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 09h-00h/Samedi : 10h-20h/Dimanche : 17h-20h

Site : https://www.primopaddle.com/

Tel: +54 11 4381-6900

Mail:[email protected]

 

Bs As Beach Tennis Club

Bs As Beach Tennis Club possède 1 terrain de tennis en sable.

Adresse : Av. Belisario Roldán, 1425 CABA, Argentine

Horaire : Mardi au samedi : 09h-18h

Site : https://bsasbeachtennis.negocio.site/?utm_source=gmb&utm_medium=referral

Tel :+54 9 11 5696-0976

Mail:[email protected]

 

Tenetz club de tenis

TenetZ club de tenis possède 1 terrain de tennis en couleur brique

Adresse : Estado de Palestina 555, C1182 ADA, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-00h/Samedi : 08h-19h

Site : https://tenetz.wixsite.com/tenetzclub

Tel :+54 11 4862-6137

Mail:[email protected]

 

Complejo Deportivo el Circulo

Complejo Deportivo el Circulo possède 7 terrains en terre battue et de 2 terrains en gazon synthétique professionnel

Adresse : Av. Sarmiento 4040, C1425 CABA, Argentine

Horaire : Lundi au dimanche : 08h-23h

Site : http://www.complejoelcirculo.com.ar/

Tel : 11-4777-0343

Mail :[email protected]

 

Villa Tennis

Villa Tennis possède 2 terrains en gazon synthétique professionnel et 2 terrains en terre battue

Adresse :Bolivia 2233, C1416 ANY, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-23h/Samedi au dimanche : 08h-22h

Tel :+54 11 6740-0693

 

Villa Real Tenis

Villa Real Tenis possède 5 terrains en poussière de brique

Adresse : Bruselas 1380, C1408BYR CABA, Argentine

Horaire : Lundi au vendredi : 08h-12h/Samedi : 08h-21h/Dimanche : 08h-19h

Site : https://web.facebook.com/villarealtenis1/?_rdc=1&_rdr

Tel:+54 11 4642-5061

Mail: [email protected]

 

ComercioTenis Club

ComercioTenis Club possède 17 terrains en terrain battue.

Adresse : Av. del Libertador 7199, C1429 BME, Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-23h45h

Site : [email protected]

Tel : +54 11 4701-5620

Mail : [email protected]

 

Terraza Tenis Palermo

La Terraza Tenis Palermo possède 1 terrain de tennis en béton armé.

Adresse : Av. Santa Fe 3063, C1425 BGS, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-22h/Samedi : 09h-20h/Dimanche : 9h30-21h

Site : https://www.instagram.com/laterrazatenispalermo/

Tel : +5411 4936 1292

Mail :[email protected]

 

Sucre Tenis Belgrano

Sucre Tenis Belgrano possède1 terrain en terre battue.

Adresse : Bogotá 2555, C1406 GBU, Buenos Aires, Argentine

Horaire : Lundi au dimanche : 07h-00h

Site : http://sucretenis.blogspot.com/

Tel : +54 11 4785-9930

Mail : [email protected]

 

Aruba Club de Tenis

Aruba Club de Tenis possède 4 terrains de tennis en terre battue

Adresse : Bogotá 2555, C1406 GBU, Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-23h

Site : https://web.facebook.com/arubaclubdetenis/?_rdc=1&_rdr

Tel:+54112253-9267

Facebook :https://www.facebook.com/arubaclubdetenis/

 

Zammer Club

Zammer Club possède5 terrains en poussière de brique et 1 terrain de Paddle-tennis

Adresse : Av. Bartolomé Mitre 833, C1610 Florida, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-22h/Samedi : 08h-19h/Dimanche : 08h-14h

Site : https://zammer-club.negocio.site/

Tel :011 4761-1420/ 011 15-2881-2433/ 4761-1420

 

DevotoTenis

DevotoTenis possède 4 terrains en terre battue

Adresse : Bahía Blanca 4747, C1419 BBG, Buenos Aires, Argentine

Horaire : Fermé temporairement

Site : [email protected]

Tel : +54 11 4501-0573

Mail : [email protected]

 

Grincoc Tennis

Grincoc Tennis possède 13 terrains de tennis en brique et 5 terrains de tennis couverts

Adresse : Av. Brasil 40, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 10h-18h

Site : http://www.grincoctennis.com/

Tel : +54 11 4027-8340

Mail :[email protected]

 

Centenera Tenis

Centenera Tenis possède 5 terrains de tennis en terre battue

Adresse : Av. del Barco Centenera 951, C1424 CABA, Argentine

Horaire : Lundi au dimanche : 07h-00h

Site : http://www.factortenis.com.ar/

Tel :+54 11 3817-1011 / +54 11 4922-1131

Mail : Info: [email protected]

 

A.G.Tenis Argentina

A.G.Tenis-Argentina possède 10 terrains en terre battue et1 terrain tennis en gazon synthétique

Horaire : Lundi au vendredi : 09h-22h/Samedi : 09h-20h/Dimanche : 09h-19h

Adresse : Club Obras, Av. del Libertador 7273, C1429 DQE, Buenos Aires, Argentine

Site : https://agtenis.com.ar/

Tel :+54 9 11 5643-0355

 

QualityPadel TENIS

QualityPadel TENIS possède1 terrain de Paddle-tennis couvert et éclairé

Adresse : 15 de Noviembre de 1889 2365, C1261 AAK, Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-22h

Site : http://qualitypadel.es

Tel :+54 11 4304-9128

 

Gazcon Lawn Tennis Club

GazconLawn Tennis Club possède 6 terrains en terre battue

Adresse : AntonioBerutti 640, B1828HNN Banfield, Provincia de Buenos Aires, Argentine

Horaire : Mardi au dimanche : 08h-23h

Site :https://www.gazcon.com.ar/

Tel :+54 11 4242-9003/(11) 4248-3247

Mail :[email protected]

 

Club de Tenis Sa Bomberitos Two Strings

Club de Tenis Sa Bomberitos Two Strings possède 5 terrains de tennis en terre battue

Adresse : AntonioBerutti 640, B1828HNN Banfield, Provincia de Buenos Aires, Argentine

Horaire : Lundi au dimanche : 08h-23h

Site :http://bomberitotenis.wix.com/tenis

Tel :+54 11 4464-5829

Mail :[email protected]

 

Tenis Indoor Parque Sarmiento

Tenis Indoor Parque Sarmiento possède 8 terrains de tennis en terre battue dont 4 couverts et éclairés

Adresse : Saavedra, Buenos Aires, Argentine

Horaire : Lundi au vendredi : 08h-23h/Samedi au dimanche : 08h-20h

Tel :+54 11 4546-0863

Instagram :https://www.instagram.com/tenisparquesarmiento/?hl=fr


La réflexologie plantaire et ses vertus pour le tennis

La réflexologie plantaire et ses vertus pour le tennis

La réflexologie plantaire est une médecine qui n’a que du bon à offrir. Ce serait dommage de passer devant l’occasion de promouvoir une médecine préventive qui n’a pas encore révélé tout son pouvoir. Avis aux intéressés.

Les bienfaits de la réflexologie plantaire

Les bienfaits de la réflexologie plantaire sont multiples. Le simple fait que cette médecine ait traversé le temps est certainement une bonne preuve de sa fiabilité. Parmi les bienfaits reconnus, en voici une petite liste.

• Aide à conserver la bonne santé
• Aide à évacuer le stress
• Favorise le bien-être
• Aide à renforcer les parties défaillantes du corps
• Aide à dénouer les tensions
• Améliore la circulation sanguine
• Aide à apaiser les douleurs
• Harmonise les fonctions vitales
• Aide à éliminer les troubles du sommeil
• Élimine les toxines
• Supprime le surplus énergétique
• Aide à rétablir l’ordre dans l’organisme au niveau physique et mental
• Aide à la prévention de certaines maladies
• Équilibre le fonctionnement de tout l’organisme
• Dynamise le corps

À la première lecture de cette liste il n’est pas difficile de comprendre pourquoi cette science a su garder autant d’intérêt auprès des anciens, sans être pour autant reconnue comme une médecine miracle. Il n’empêche, qu’ayant fait ses preuves pendant des siècles et dans diverses cultures, il serait peut-être plus intelligent de s’y intéresser de plus près.

 

Les bienfaits de la réflexologie plantaire pour le tennis en particulier

La réflexologie plantaire s’avère particulièrement bénéfique pour les joueurs de tennis, un sport qui sollicite intensément les pieds, les jambes et le dos. En effet, cette technique de massage ciblé des pieds peut offrir plusieurs avantages spécifiques pour ces athlètes. D’abord, elle aide à l’élimination des toxines accumulées pendant l’effort intense, ce qui peut prévenir les contractures et les tendinites, fréquentes chez les tennismen. La réflexologie stimule également la circulation sanguine et lymphatique, améliorant ainsi la récupération musculaire après des matchs ou des séances d’entraînement intenses. De plus, en agissant sur les zones réflexes associées au dos et aux articulations, elle contribue à soulager les douleurs lombaires et les tensions musculaires, souvent exacerbées par les mouvements répétitifs et les postures spécifiques au tennis. Enfin, en réduisant le stress et la fatigue générale, la réflexologie plantaire favorise un meilleur sommeil et une récupération optimale, éléments clés pour la performance et la prévention des blessures dans ce sport exigeant. Ainsi, elle devient un outil précieux dans la routine de préparation et de récupération des joueurs de tennis, visant non seulement à améliorer leur bien-être physique mais aussi à optimiser leur endurance et leur concentration sur le terrain.

 

Les techniques de la réflexologie plantaire

La plupart des séances de réflexologie plantaire se déroule généralement sur un même schéma. On commence par palper les pieds et à faire des échauffements et des effleurements doux et on termine en appuyant plus ou moins fortement et plus ou moins longuement sur des zones bien précises. Il y a à peu près 10 techniques préparatoire habituelles de réflexologie plantaire bénéfiques pour la relaxation des pieds.

1- La rotation du pied : consiste à faire tourner le pied au niveau de la cheville dans le sens des aiguilles d’une montre pour échauffer les articulations.
2- Le lissage relaxant : consiste à faire glisser fermement les deux mains sur le dessus et le dessous des pieds afin de les échauffer avant de commencer la séance de massage de réflexologie plantaire.
3- Le massage du métatarse : consiste à masser par le biais des pousses de la main la face plantaire au niveau de l’avant-pied afin d’assouplir la plante du pied en dynamisant les zones réflexes.
4- Le lissage de la ligne centrale : consiste à masser de haut en bas la ligne centrale de la voûte plantaire. Massage reconnu pour combattre le stress.
5- L’étirement du pied : massage du centre du pied grâce aux deux pouces vers l’extérieur. Bénéfique pour dénouer les tensions
6- Vrille alternée des deux paumes : consiste par le biais d’un va-et-vient très rapide a basculé l’extrémité des pieds de droite à gauche. Celui-ci est à dynamiser le corps et à renforcer l’équilibre.
7- Étirement du pied : consiste à étirer les deux bords du pied en direction opposée et inversement grâce à la paume des mains. Ce massage sert à harmoniser les fonctions vitales.
8- Étirement des orteils : consiste à tirer doucement les conseils en les tournant tout doucement dans le sens des aiguilles d’une montre. Bénéfique pour la relaxation.
9- Relaxation du pied : consiste à osciller le pied d’une main, le talon posé sur le creux de la paume de l’autre main. Efficace pour une détente générale.
10- Respiration profonde : une fois les pieds bien échauffés et bien détendus, le mieux consiste à faire une respiration profonde afin de libérer toutes les tensions retenues dans le plexus solaire avant de débuter la vraie séance de réflexologie plantaire. Ce n’est qu’après que le médecin appuiera plus ou moins doucement puis fortement sur des zones spécifiques des parties du corps à soigner.

 

Histoire de la réflexologie plantaire

Il est possible de trouver dans de nombreuses civilisations à travers le monde des objets ou des dessins sur divers supports démontrant de la technicité de la réflexologie plantaire. C’est un savoir qui a traversé le temps, reconnu depuis longtemps et qui pourtant, tout en étant accessible, est resté très discret au regard du commun des mortels. Cependant, les preuves de la présence de la science de la réflexologie plantaire dans diverses cultures et dans de nombreux pays contrarie énormément le monde scientifique. Une médecine qui donne des preuves mais qui ne s’explique pas vraiment doit forcément déranger dans certains milieux.
En Orient, les premières preuves de soins par les pieds ont été trouvées sur des gravures et des hiéroglyphes égyptiens de Saqqarah. Ils ont été estimés datant de 2330 av. J.-C. Les préceptes de la réflexologie plantaire sont très bien connus aussi en Inde. Les moines bouddhistes les ont fait connaître au Japon et en Chine il y a de cela plus de 5000 ans. De plus, l’idéogramme chinois du mot pieds signifie « la partie du corps qui peut sauvegarder la santé ».
En Amérique, l’art du soin par la réflexologie plantaire était considéré comme sacré. Les Incas avaient poussé assez loin leur savoir pour l’offrir aux tribus d’Indiens d’Amérique du Nord. Ceux-ci connaissent toutes les vertus pour ce qui est de l’équilibre mental et spirituel. Ils ont su en améliorer les techniques pour améliorer aussi l’équilibre physique.
En Afrique et en Océanie, le savoir est transmis par voie orale depuis des siècles. S’il est presque impossible de trouver des preuves visibles comme des dessins ou des cartographies sur des planches en bois, il n’est pas rare d’entendre dire que quelques dits « sorciers » ou « magiciens » en connaissent très bien les vertus.
En Europe, autrefois, le massage des pieds était réservé à la classe populaire. Seuls quelques médecins connaissant leurs vertus profondément réservaient leur massage au service de la royauté. Divers docteurs et chercheurs en médecine ont écrit à travers les âges quelques ouvrages relatant sur la thérapie par les zones réflexes comme ADAMUS et ATATIS en 1582 et LEIPSIG. Plus tard, en 1886, des médecins chercheurs comme Pavlov, Cornelius et Sir Henry HEAD mettront à jour les origines des points de pression ainsi que leurs implications. Au siècle dernier, le Docteur William FITZGERALD deviendra le père de la peau de réflexologie. Il sera suivi par plusieurs docteurs comme STARRWHITE, RILEY, INGHAM qui aideront à faire évoluer cette science par le biais de diagrammes, de cartographie et la localisation beaucoup plus précise de l’emplacement des points douloureux en 1938. Jean-Paul barbier et sa femme ont mis en évidence par le biais de déductions une nouvelle cartographie des zones réflexes en 1985.


Shanghai Tennis club

Shanghai Tennis Courts Number Of Clubs: 34 Number Of Courts: 202 Outdoor courts: 123 Indoor courts: 39 Hard: 135 Clay: 15 Carpet/Grass: 9 Rubberized: 3 Shanghai Tennis players classifieds   1. Shanghai International Tennis Center 7 outdoor courts, 4 VIP indoor hard courts Address: 516 Hengshan Road, Xuhui District Schedule: Daily 6:30 a.m – 11:30 […]

Continuer l'article


Annonces partenaires de tennis Tunisie


×
Rejoins + de 10000 joueurs Log in
 
×
Vous avez oublié vos informations?
×

Go up